4 Ingredient Nutritionally Packed Fresh Juice
I just love the feeling I get when I choose to make a juice. I know it’s good for me as well as super fresh. The vegetables are crisp and packed full of nutrients. This is my go to drink when I need a little boost. The light earthy aroma that fills the kitchen brings me back to when I worked at a juice bar in my 20’s. That was a great job and I think I drank my paycheck in juice.
Ingredient #1: carrots. Carrots rule, they are easy to grow in the garden or stand alone pots, they store well so you can always have a bunch in the refrigerator or cellar. Kids will eat them and the best part is they have a great history.
Who knew that carrots and other root veggies are responsible for the earliest farming practices? If you did know this bit of trivia, tell me about it in the comments :0) I’d love to hear from you.
It was the complete nutritional elements of the root vegetables, unbeknownst to those digging in the earth, for each root, rhizome, tuber and bulb were what kept people coming back to the ground and getting their hands dirty, until they decided to use implements starting with the stick then the hoe and finally the plough.
Ingredient # 3: beets. Beets are beautiful. Each time I halve a beet I am amazed at the intracity of the fractal like pattern within.Their earthy flavor and bright interior makes me smile. It is a powerhouse of nutrients and healthy attributes. Juicing is the best way to capture the high folate, magnesium and potassium each root contains. In the health world, beets are also known for their antioxidant and anti-inflammatory proprieties. I use a centrifugal force juicer that separates the juice from the fiber part of the vegetable. This means you miss the great fiber aspect to this beet however, there are ways to use this by-product of the juice insuring you don’t miss out on any of the benefits (but my hens might stage a protest if I didn’t share this with them!)
Ingredient #3: ginger. Oh, ginger is my friend. It keeps me warm, wakes me up and soothes my stomach. In this juice combo, it adds some kick depending on how much you decide to use, and brings the flavor of this juice from mild to complex. I’m not the only one who loves this rhizome. It is long believed that it took its name from Gingi in southern part of India, where it is thought to have originated.
Ingredient #4: apples. The apple is beneficial in many ways and as the saying goes “one a day keeps the doctor away” I’m not sure how true this is or if anyone has ever researched the adage. I do know, that a medium sized apple contains a decent amount of vitamin C that our bodies need boost our immune system. During the winter, this can be helpful to fight against catching a cold or the flu that’s going around. Apples like beets, contain antioxidant properties due to the color of their skin. Go for the Ida Red or Red Delicious if choosing for antioxidant benefits. If those are not your favorite check out Lori’s blog where she lists top to bottom which apple has the most antioxidants.
Carrot,Beet,Ginger and Apple Juice
Keep in mind the flavor and nutrients are best when choosing to use fresh, sustainably grown products.
You will need a juicer to make this recipe.
2 large carrots
2 medium sized beets
1/4 ” piece of fresh ginger
2 medium sized apples
1. Wash all ingredients
2. Quarter the beets or cut to size for your juicer
3. Slice apples to fit the opening of your juicer
4. Add ingredients with the apple last. This allows the apple, juiciest, to rinse the juicer making sure you get all the juice possible.
5. Serve right away, the best tasting juice is enjoyed right away. If you have any leftovers you can put them in the refrigerator and then shake or blend before drinking. Or add them to a popsicle mold and enjoy it on a hot day. This is a great way to introduce healthy popsicles to kids.
Rachelle @ Caramelize Life
“Making Life a Little Sweeter through Food, Travel and Community“