And the Winner for the Food with the Highest antioxidant content is…(drum roll please) Part Two
If you are just joining us check out part one of our chocolate tour.
We hit the prime time to view the cacao tree, because in early to mid June, the tree is in bloom with flowers, new leaves are emerging from the top, and the cacao pods are ripening. Michelle cut open a cacao pod so we could see the white fibrous center and the seeds nested within.
Did you know that Hawaii is the only state in the USA where chocolate trees grow?
Next on our three hour tour we are happily seated under the big top, the Steelgrass’s newest addition. Here is where we trust Michelle and taste little bits of chocolate from numbered ramekins.
This blind test allows us to banish any preconceived ideas we bring and let our taste buds tell us what we really like, rather than great marketing. This method draws out each of our inner wine enthusiast and we write down adjectives like smoky, pungent, fruity with a gritty mouth taste with an earthy flavor. These words are the ‘terre’ (french for place) that describe the chocolate and the flavors that swim in our mouths bumping into our sweet and salty taste buds. The flavors pop in our mouths and our taste buds jobs are made easy purely responsible for sending messages to our vacation brain, so we may conjure up visuals of the tropical landscapes the samples of chocolate originate from.
Of course, if you didn’t have the patience for all this nonsense and preferred to just eat your chocolate pieces and doodle on paper with crayons (like I said; no rock was left unturned) then Annabelle had a small following in another tent just for you nonconformists.
Meanwhile in the big top we traveled back in time and followed Michelle through chocolate’s historical journey from start to present day. Then we were given the secret DIY knowledge of transforming these cacao nibs into rich, creamy, melt in your mouth chocolate complete with kitchen appliance recommendations for the aficionados in our group.
The last bit of information we absorbed was what brought us here in the beginning; we now know which chocolate our taste buds have decided is the best from around the world.
For me it was the 70% Kallari “Red Leaf.” Forastero/Nacional, grown in Ecuador. I was happy to hear that it is also a very socially responsible production with a great story, another bonus to all the good news I am learning about chocolate!
Armed with facts and research to support their debate I believe our family favorite smoothie will be made more often this summer. Below is our combination of Ed’s Juice and Java’s; Funky Monkey and Molly of Glover St. Market’s; Energy Boost.
2 Peeled Bananas
1/4 cup Cacao nibs
3 cups Almond milk
1/2 cup Almond Butter
1/2 cup plain yogurt
1 teaspoon vanilla extract
liquid chocolate to taste (optional for sweetness)
Blend together adding more liquid depending on desired thickness
Have it cold: if you make too much or have left overs simply pour into a Popsicle mold and pop it in the freezer for a healthy summer treat.
Fact: Cacao has one of the highest concentrations of antioxidants of any food. Antioxidant levels are measured by Oxygen Radial Absorbance Capacity. Per 100 grams, cacao nibs have 95,000 compared to; broccoli 890, spinach 1,540, acai berries 5,500 and dark chocolate 13,120.
*source Steelgrass.org handout.
Rachelle @ Caramelize Life
- 6 Types of Superfoods and their Amazing Benefits! (heallovebe.wordpress.com)
- From tree to bean: the cacao harvest (abauerporsche.wordpress.com)