Skip to content

Posts tagged ‘healthy’

Potato Leek Soup

Today I sat down to write but found myself procrastinating by looking through my iPhoto library reminiscing about an Ireland trip we took a few years back. This trip ranks high in my all time favorites. We shared it with family and good friends, where we traveled through rolling fields following rainbows start to end, finding our Irish luck in the form of sunshine mid March.

That year my husband turned forty ceremoniously on St. Patrick‘s Day. We learned about falconry, bog ponies, and I found one of my favorite cookbooks The Forgotten Skills of Cooking. We enjoyed our share of Guinness and sampled potato leek soup along the way.

My littlest, is a connoisseur of potato leek soup, she has a discerning palate for the tastiest homegrown potato. She is also privy to the whole process, kudos to Tess Hoke, founder of Local 98856 and the Methow Valley Community School Locavores lunch program where she learned the garden to table journey.

Years later and I am still trying to perfect that tasty soup and win her nod. Until tonight, when I received that approvingly tilt of her towhead and a unanimous two thumbs up from the rest of my family. Nothing feels so good as a warmed bowl of soup steaming with flavor, a local brewed beer in a handcrafted glass to finish off the evening.

Close Up Potato Leek Soup 2/1/13 WP

Potato Leek Soup (serves 6 but I usually double it for left overs and lunch boxes)
[inspired and introduced to me from “around my french table”  and Stew Dietz Event Planning and Catering]

What you will need:

2 tablespoons of unsalted butter
1 large organic onions chopped
2 organic garlic cloves, germ removed and crushed
Salt, freshly ground white pepper
3 organic leeks white parts only spit lengthwise and chopped thinly
2 large organic russet potatoes peeled and cubed
1 teaspoon dried thyme or a few fresh sprigs
1 teaspoon dried sage or a couple fresh leaves
4 cups homemade vegetable stock (we have a mixture of folks around our table so I play it safe and go veggie most of the time but any stock or water will work).
1 cup whole milk
2 cups half and half (you can omit this and use water, or any combination of dairy just remember it will be lighter).
4-5 croutons per serving

What to do with your scrumptious ingredients:

melt the butter adding onion until coated then add in garlic, salt and pepper, cover and cook until onions are soft 6 minutes or so (making sure not to burn them)
Add leeks, potatoes, thyme, sage, stock and dairy
bring to a boil and then reduce heat and simmer for 30-40 minutes until potatoes and leeks are soft

Serve in warmed bowls topped with croutons

Options:

let soup cool and puree into a thick and creamy soup, then warm and serve
top with cheese or add some colorful chives
serve cold and top with pear or apple

Funny little fact:
In the nineteenth century potatoes were accused of leading housewives astray due to the fact that potatoes required so little time and effort to prepare that it left female hands idle and primed to do the Devil’s work. [good thing I’m too busy for any of that! ;-)]
~Rebecca Rupp

Bain sult as do bhéile! (enjoy your meal)

Head Shot Rachelle Rachelle @caramelize life

“making life a little sweeter through food, travel and community”

It’s A Comfort-Food-Farro Kind Of Day

Spring is here, no wait… it’s not, oh here it comes… Nope. Now it’s snowing. Don’t get me wrong:

I LOVE SNOW.

But I can see grass now. It’s over, I can’t go back, I’ve gone and done it. The potting shed is clean and the seeds are calling my name.

RKW_4449 Seeds
Ok, so it’s mud season; the fifth season (right after Winter; just before Spring)  Mud season is when we are thankful for all wheel drive and a high clearance vehicle, when I get to be a little crazy at the wheel, just to get up the mile long road we call a “driveway.” Mud season is when the dogs’ paws are caked with the newly emerged earth and their fur becomes the transporter for all that was outside to now reside inside. My neighbor tells me “You’re out numbered” (kids, dogs, cats, bird, bunny, chickens… oh and our exchange student’s fish-Fishy (guess who’s fish it will be in July?)) she advises to “Just let go.”

I think it will be my new mantra.

RKWeymuller Mud Season

This morning I practiced that mantra and put on slippers (dirt goes unnoticed better that way) and made emmer pancakes; a little comfort food for a cold damp day. I was surprised by the fact that breakfast, from egg-crackin’ to clean-up, took little more than 20 minutes. The aroma wafting from the griddle pulled my little sleepy heads out from under their covers and had them at the kitchen bar in no time. I had that Proud Mama moment of knowing that I’m providing a healthy, beginning of the day meal (that they will actually eat) for my active kids. Hopefully they’ll be satisfied until lunch.

Oh! Lunch! I plan the day from one meal to the next. Last night I tried something new; the farro boldly went where only basmati rice had been before…the rice maker. Yup, hoping it would transform our long stove top cooking times to that of a care free slow cooker experience. I am happy to report:  <<genius!>>  It worked! And today I have fresh farro for lunch, via my rice maker.  (Enter celebratory music and little happy dance that you really don’t want in your head).

RKW_4493 Farro, Goat Cheese, Kate and tomat salad

Spinach and Blue Bird Grain Farro Salad:
serves 2 for lunch

1 cup farro
3 cups washed baby organic spinach
A handful of sweet cheery tomatoes halved
1/4 cup goat cheese(Sunny Pine Farm)
dash of lemon pepper
pinch of salt

Stove top method:  Add the Farro to a medium pot with 3 cups or so of water and 1/4 tsp salt. Cover and bring to a boil, then turn down heat to simmer for 45-50 minutes.When farro grains are plump, soft and still chewy remove from heat and fluff with a fork.
Or
Rice Maker method: I use a 1 cup grain to 1 cup liquid and set it to gaba (longer time but great for more nutrients) brown rice mode. But follow your rice makers directions for brown rice.

~Saute baby spinach with a little water and a dash of lemon pepper and a pinch of salt, until it wilts then remove from heat
~fill warmed bowl with farro
~crumble goat cheese onto the farro
~top with wilted baby spinach and halved tomatoes

Enjoy!

Head Shot Rachelle  Rachelle Weymuller @ Caramelize Life
“Making Life Sweeter Through Food, Travel and Community”

%d bloggers like this: