Did you make a new year’s resolution for 2015? I did. And I’m sticking to them. Yes; them. I made more than one resolution and so far it’s going great! The Doriesta’s must have made a few too or either that, or they figured many of us would be deciding after the holidays we could use a healthy recipe to nourish and energize us into keeping our resolutions.
So as you may have guessed, I am focusing on eating smarter. I think I eat fairly healthy already but I know I could eat smarter. Over time my habit of skipping breakfast and having just a coffee has worn it’s way into my daily routine but then I forget to get a good breakfast going until that crazy clock tells me it’s lunch. In our family we use the term ‘HANGRY’ that I now see popping up on t-shirts and posters so maybe we’re not alone. Do you know anyone who gets HANGRY?
Maybe Dorie does because she has come up with a fantastic and healthy way to keep the “Hangries” at bay with her Granola Energy Bars. Dorie, my family will be writing you a personal thank you card for this one.
These granola energy bars, take no time to make and if stored properly will keep for a week (if not eaten before). Dorie suggests to cut them up into bite sized pieces and serve them with tea (maybe a way to keep the Hangries in us, civilized). I chose to cut them a little larger and store them in a glass container so I could grab and go. Unfortunately, I didn’t cut them soon enough and could have used them on my ski this morning. At the 8k mark I was sloooowwwig down just as my good friend and I were talking about kids eating habits and helping them to make good choices. Old habits die hard and I had to confess that I hadn’t eaten a fantastic breakfast this morning…hence my slower pace. What a good friend I had who, waited for me and gave me a scolding in a motherly way of course- thanks Stew!
We know who did eat his breakfast and then slyly got another family member to feed him a second. Dog wisdom, Maybe I should follow Boris’s lead.
Dorie’s bars are pretty close to making granola but instead of spreading out the ingredients on a jelly roll pan or cookie sheet, she instructs to firmly press the granola into a parchment lined pan and then bake it.
I absolutely loved the parchment idea because once the bars had cooled I just popped the whole thing cleanly out of the casserole dish. This was an added bonus since we are still without hot water (long story but the short version is no boiler= not hot h2o) and our “Glamping” is going on week two. Maybe I’ll write about that another time, there are a few gems to tell for sure.
Once out of the dish the bars were ready to be cut. At the time I chose the usual long slices but now that I think about it I could have pulled out my sweet cookie cutters and made some fun shapes. If you have a little one at home they would probably really enjoy a specialized energy bar in their lunch. I wonder if my tween and teen would? Maybe I’ll have to test it out… next time. I do plan to put these into my repertoire since they were super quick and easy to make and the ingredient list can be varied to whatever you might have on hand in the pantry. Keeping with the ratio of two cups oats : two cups of your favorite; seeds, nuts,dried fruits and sweets(chocolate chips, cocoa nibs, crystallized ginger,etc) then a binder of brown rice syrup, honey or maple syrup and butter. If you are dying to know the full recipe check out page 238-239 in Baking Chez Moi.
Tuesdays with Dorie Greenspan and Baking Chez Moi is an open group dedicated to baking through Dorie’s latest books. To see more of the groups experiences with the Granola Energy Bars click on the link.
Rachelle @ Caramelize Life
“Making Life a Little Sweeter through Food, Travel and Community“