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Archive for March, 2012

Philly Cheesesteak: the Urban Legend Meets Methow Mama

South Philadelphia, home of Pat’s King of Steaks, originator of the cheesesteak in 1930.  I lived within blocks of Pat’s, and it’s rival  Geno’s right across the street, for a good 2 years while in grad school.  I never did bite into a cheesesteak due to my vegetarianism at the time, but the cult following  around the sandwich did not escape me.

Day or night, there were lines spilling out into the streets from both cheesesteak delies where grease permeates the air, Italian accents abound and people are SERIOUS about their cheesesteak.  As I took a crack at cheesesteak experimentation this weekend, I made sure to have authentic references: the City of Philadelphia Official Philly Cheesesteak Web Site and a phone conference with my Philly resident friend, Rocky.  (That’s not a made up convenience name, girl was christened Raquelle, called Rocky:).

Rest assured, the recipe I honed below will have a mere fraction of the fat content that you’d get from the “authentic” sandwich, but the original is well worth an explanation. On the website for the City of Brotherly Love  you will find the history of the cheesesteak, their chosen top ten purveyors, and, most importantly, ordering etiquette.  I can guarantee that the etiquette bit is highly important if you don’t want to be muscled out of a cheesesteak shop.

cheesesteak

Just as good at all hours, day or night.

The authentic cheesesteak recipe is as follows: a long crusty roll, thin sliced sautéed steak, fried onions, possibly peppers and Whiz.  That’s “cheese whiz” for those of you who only eat real food.  According to Rocky, a lifelong Philly resident, you only need 1 word to order, and you better make it quick:

The 1 word question you’ll hear is “wit?”  The correct 1 word answer: “wit.”

That’s short for “would you like onions and cheese whiz with that?”  and “yes, I would like onions and cheese whiz with that.”  Rocky explains, if you start asking questions, changing up the recipe or say anything besides “wit” or “widout,” the locals just may toss you out.

How to safely choose among the vast number of Philly cheesesteak dellies?  Rocky advises: “if you walk into your cheesesteak dellie and it doesn’t smell like fried onions and a sweaty stinky dude cooking over the grill, then something is wrong–don’t eat there.  The sweaty stinky dude may be the gross part of the experience, but you’ll know he’s been slaving over your cheesesteak.”

So I have taken this urban legend and slaved to make it much healthier and decidedly more garden to table.  I started with the highest quality beef, top sirloin from our local Methow Valley farmers at Crown S Ranch.  Their beef is organic, free range and easy to order online.

Then we used the onions still in cold storage from last summer’s harvest and the peppers that I roasted and froze through the winter.  Instead of Whiz, I made up a creamy Gouda cheese sauce for “the drip factor” that is quite low in fat with a full-fat flavor.

The Philly Cheesesteak meets Methow Mama:

1 lb. Top Sirloin, Crown S Ranch, very thinly sliced

3/4 c. milk

2 T. flour

3/4 c. Gouda cheese, finely shredded

1/4 t. salt

3 T. butter

1 thinly sliced large onion or 2 medium

2 thinly sliced sweet peppers, red and green, or 5-7 jalapeños

Crusty Italian bread or rolls of choice

crown s sirloin

Top Sirloin from Crown S Ranch

1.  In a large skillet, heat 2 T. butter on medium-high and add onions to caramelize.  Stir constantly for a few minutes.  When onions begin to soften, add peppers and continue stirring.  If you are using bell peppers, they will need more sauté time than the smaller hot jalapeños.  Caramelization is done when onions and peppers are soft, browned and fragrantly sweet.  Set aside.

sauté of onions, peppers and meat

Quick sautéed thin sliced sirloin with caramelized onions and peppers. This is how your meat and veggies should look when ready to top the cheesesteak.

2.  While sautéing, whisk together milk and flour and heat slowly.  When milk rou is hot, add finely grated gouda and salt and stir over low heat until cheese sauce thickens.  When done, cover.

3.  In the same skillet for onions, heat the remaining 1 T. the butter and add beef, just as thinly sliced as you can make it.  Season with pepper to taste.  Quick fry until the meat is cooked through but rare.

4.  Lightly toast bread or rolls. To construct the cheesesteak, top 1/2 roll with onions, peppers and beef, then drizzle the cheese sauce over all.  Serve with roll top, and be sure to have clean up access, because this is definitely a 2 napkin sandwich:)  Enjoy!

Serves 4

Love from our kitchen to yours, Georgina @ Caramelize Life

cheesesteak and beer

Now that's a sandwich. Pair your cheesesteak with a good local brew (we love the hops at Winthrop's Old Schoolhouse Brewery) and fill up on love!

The Crown S Ranch purchase list is online at:

http://www.crown-s-ranch.com/downloads/2010pricelist.pdf

Crown S Ranch 2 Sirloins

Sirloin Tip and Top Sirloin from Crown S. Ranch

http://www.visitphilly.com/articles/philadelphia/top-10-spots-for-authentic-philly-cheesesteaks/?gclid=CJTbtvqFg68CFckJRQodJDb64A

Old Schoolhouse Brewery: http://www.oldschoolhousebrewery.com/index2.html

Geno (Joe Vento) was a Philadelphia institution.  He passed away recently, but his cheesesteak making family remains at the original location, with Pat’s across the street, just as it’s been since 1930.

Spring Seedling Update: Resources & Timing

The tomato seedlings cannot be called babies: they are monsters.  The tomatillos~enormous.  And the cayennes and jalapeños are bigger than any previous spring. Soon, we’ll be replanting all deeper, in larger pots, and the entire kitchen will overflow with plants until that last frost in May. In our region, the high mountain climate of the North Cascades, timing our seedling starts is crucial. The shortness of the outdoor growing seasonmakes it so.

Tomatillo Seedlings

Tomatillo Seedlings

We at Caramelize Life have wonderful local resources to help us grow food really well. Chelan and Douglas County Master Gardners website holds a wealth of information on planting, classes and seminars, growing tips, and the best vegetables to grow in our region. We find the page Master Gardners’ Favorite Vegetables a great resource. Knowing varieties that work for the pros is helpful with so many to choose from, both hybrids and heirlooms. Our local purveyor of seeds and garden veggie plants is, conveniently, The Local 98856.  Tess Hoke offers gardening magic, classes and only the finest seeds and plants for sale.  Drop in at Local for spring sales and get that garden started! If you don’t live in the Methow Valley you can search the American Horticultural Society  which has links to all the Master Gardener Groups in the United States and some for Canada. Love from our spring garden to yours~Georgina @ Caramelize Life

Caramelize Life Reader Question:  What plants are you seeding indoors for planting this spring?  Send us a photo and we’ll feature it on our next post!

Cayenne and Jalapeño Pepper Seedlings going gangbusters

Cayenne and Jalapeño pepper seedlings.

Emmer Farro Salad with Fruit, Feta & Pecans: High-Protein, Hearty…. Delectable

Emmer Farro is a unique, ancient grain cultivated in the Methow Valley. It is highly sought after in fine dining establishments in larger cities. And here is why: emmer has a full-bodied flavor, a texture and shape that holds, and contains up to 22% protein.  The whole grain is also low in gluten, making it a great choice for people who are sensitive to more common, hybridized types of wheat.  Emmer is very versatile, excellent in salads, soups, as a side dish or as a main course.

One of our local producers of organic grains in the Methow is Bluebird Grain Farms, specializing in the production of emmer Farro. We at Caramelize Life use every opportunity to incorporate the grain in cooking both for its nutrition and incredible taste.

This particular emmer salad is inspired by local mamas experimenting with the nutrient packed grain. I originally had a cold salad similar to this one at a community potluck that included green olives, feta, red onion and cashews. It was so very good that I hardly ate anything else that day. This recipe is a different take, but variations are almost endless and can be equally successful as a main dish or as a side dish.

Have fun with the flavors, and enjoy a grain that eclipses your regular rice and barley for dynamite taste!

Emmer Farro Salad with Fruit, Feta & Pecans

2 c. Emmer Farro

1/4 t. salt

1 c. crumbled feta or goat cheese

1 c. dried, chopped dates, cherries or apricots (I used dates)

1 c. toasted pecans

2 c. torn greens (such as kale, arugula, spinach, beat greens)

½+ c. minced green onion

Bring a large sauce pot of water to a boil.  Add salt and emmer grain and bring to a low simmer.  Cook, covered, for about 45 minutes or until berries are plump and soft, but still chewy.

Remove from heat, drain grain and set aside to cool.  Toss lightly as berries cool with T olive oil or rinse with cold water to cool and re-drain.

While the grain is cooking, toast your pecans.  Chop cheese and dried fruits into 1/4 – 1/2 in. pieces.  Chop onions and tear greens of choice into 1 in. pieces.

When grain is cool, combine all ingredients and toss well.  Drizzle dressing over salad and toss again.  Garnish with fresh herb of choice and serve with grilled meat, fish or as a vegetarian main course.

Dressing: Combine 1/4 c honey, 1/4 cup olive oil, salt and pepper to taste, 3 T balsamic vinegar; mix well and drizzle over salad when tossed.

Serves 6-8

Note: Emmer Farro is a wheat product.

Photo credit and link: By John Lok of the Seattle Times

Starting Seedlings & Garden Planning


After months of cold and dark, we at Caramelize Life love to look forward to spring by starting plants from seed indoors.  Snow covers the frozen earth and the bountiful green garden of last year is hard to remember.  It is time, in the deep dark of February and March, that planning spring starts and a garden layout is particularly inspiring especially here in Northern Mountains of Washington.

For timing your indoor starts, February/March is the perfect time to take stock of your seeds.  If you have gathered seed from last year’s garden, wonderful, and if not, making your mail orders or stopping by your local supplier now fits the timing for spring planting.

In the Methow you can find our favorite seeds sold at http://gloverstreetmarket.com/  They carry seeds from our very own Twisp Ancestree Herbals and Uprising Organics that sources seeds sown by Pacific Northwest growers including Kelleigh Mc Millian’s Sowing Seeds Farm from Twisp River.

Begin by taking stock of what and how much your family will eat throughout the year.  For instance, if you use a lot of onions in your meals, plan a plot that is big enough for cold storage (or freezing) that lasts the year (for our families that is a plot 8×12’ at least).  We use more and more tomatoes every year (for fresh bites for sure, but also for canning, salsas, frozen sauces, you name it) so our tomato plots continue to expand.

We seed cayenne peppers, jalapeño peppers, several tomato varieties and tomatillos.  Each of these plants comes up easily, but you will need a south facing window and possibly an additional light close to your plants (our solution is an old ski pole with florescent light hanging from adjustable ropes to change position as the seedlings grow.)  Watering with mist seems to work best for all these heat loving plants, and their moisture needs are minimal.

Keep a close eye on your seedlings as they come up.  Tomatoes in particular can become gangly, but it’s possibly to gently push them down or build up soil around them.  Little cotyledons (the non-productive leaves) will help anchor the plants, and we like to coax them towards the soil.

Keep in mind when your growing season begins to time your planting of seeds.  For us in the Methow Valley, we count on possible frost until the end of May.  This is the soonest the tomatoes can go in the ground.  Most, however, have a much longer growing season.

If you are curious about your planting season and want to know what zone you live in there are several sites that can help you determine what will grow best in your area and when to plant. plantmaps.com has an interactive map for Wa, Or, and Id. and the Sunset online site has an in depth look at the PNW as well as links to everyplace else.

There is nothing like green little baby plants to lift spirits towards spring.  Love them gently!

Finding the end of the rainbow

 

It’s green, it’s good and it’s easy to make.


Aunt Polly’s Grasshopper Pie

In our family everyone gets to pick their birthday cake and most choices don’t fall into the traditional category and well, neither do most family members.

One of our favorites has been handed down from the Perry side of our lineage. It’s perfect for those who don’t bake, and as my littlest one who only likes the frosting on cakes and cupcakes, often handing them back sans topping would say there’s no dough!

Gather
24 Oreo cookies
20 Large Marshmallows
1/2 c milk
1/2 pint cream, whipped
4 tbs creme de mente

crush the cookies and press them into the cake pan making a crust.

in a double boiler, melt marshmallows in milk
let cool
add creme de ment and whipped cream
fold and blend
sprinkle crumbs on the top
chill for a few hours or pop it in the freezer to speed up the process.

If you would like to take it a step further by making the Oreos and Marshmallows your own check out my favorite recipes on smitten kitchen; springy-fluffy-marshmallows and my-kingdom-for-a-glass-of-milk:


Fresh Fish & Zesty Salsa Warm up Winter Nights…

Perch Tacos with Salsa Verde


This taco recipe is a simple, full proof meal that can be easily modified to your liking.  Combining the sweet tang of tomatillos (even easier to grow than tomatoes) and the smokiness of jalapenos hits a perfect balance.  Paired with the light fresh texture of winter white fish, we see it pleases almost any palate.

“Son!” is the constant refrain heard from inside the Ice Shanty throughout the winter.  That’s short for “it’s on!”-a phrase we learned quickly when perch and trout fishing out on the ice with family and friends.  Once the state fish and wildlife department announces the ice is thick enough and safe, the shanty is skied out to live on Lake Paterson until the spring thaw.  (It is converted into “deer camp” in the fall.)

And through the winter, patiently braving the cold is rewarded with buckets of fresh, flaky perch, delicate trout and delectable Kokanee (lake dwelling sockeye salmon).

Since the fish and water are so cold in the dead of winter, there is never a trace of “fishy” flavor in these perch.  They may be smallish, even tiny, but are so fresh and prolific that it is completely worth the effort.  Being small fish, they are perfect for tacos, chowders or an easy fish and chips.

Ice fishing is fun and productive.  It is a wonderful first fishing experience for children because they can easily bait their own hook, catch their fish and keep going at it, all by themselves.

The first time that Phoenix  age 6, went ice fishing, he was so ecstatic that he plunged his hands into the icy water, refusing gloves, bringing up one fish after another off his line.  (That’s not to suggest you catch the perch with your hands, he was just very enthused.)

Paired with the Salsa Verde below this recipe is packed with flavor.

1 lb Perch or other white fish such as halibut or snapper
t 1.c bread crumbs
1 large organic egg or 2 small
1 c. Jalapeño Salsa Verde
1-3 T. Olive oil
8 tortillas
1 c. shredded purple cabbage
½ c. Mexican crema or creme fraiche
½  c. additional Jalapeño Salsa Verde or Tomato Salsa
1 c. chopped fresh cilantro
½ c. green onions
Lime wedges for serving

The fish works well breaded and fried, or quickly broiled.  For frying, mix your eggs, briefly soak the fish fillets, then bread.  In a heavy sauté pan over medium heat, warm the oil. Arrange the fish on the pan and cook until golden, 2 to 3 minutes. Turn over and cook until the fish is opaque throughout, about 1-2 more minutes more. Timing depends on the thickness of your fish.  Rather than time it exactly, take your cue from the fish.
To assemble each taco, place 1/8 of the fish in the center of the tortilla and top with 2 T. cabbage, 1-2 T. crema, 1-2 T. salsa, then garnish with 1 T. cilantro and 1 T. green onions.  Wrap and bake briefly or sauté in a heavy skillet.  Serve the tacos with lime wedges, sour cream or topping of choice.

Jalapeño—Tomatillo Salsa

2 Pint Yield

This salsa recipe is one of our favorites.  It combines the exotic sweetness of tomatillos with the smoky zest of jalapeños.  Without being big and chunky in texture, it is much thicker than similar tomato salsas.  Go liberal on garlic and cilantro to taste, as the salsa benefits from each.  And feel free to change up the ratios to your liking–with this recipe it is fun to get creative.

We’ve been whittling down this salsa for years and one thing is for sure: amount does not equate to quality.  Even the smallest batch of this salsa goes a long way, both because of its flavor and thickness.  It’s definitely spiced up our winter nights:)  Enjoy!

5 1/2 c. husked and chopped Tomatillos
1 c. chopped Jalapenos, fresh or roasted
1 c. chopped onion
6 cloves minced garlic
1/2 t. salt
2-3 T. freshly ground cumin
1/2 c. cider vinegar

up to 1/2 c. other pepper variety to taste such as green chills or cayennes (optional)

1/4 c. lime juice

1/2 c. cilantro

Chop tomatillos, peppers, onion and garlic separately by hand or food processor.  Combine all ingredients except cilantro and lime juice in a sauce pan over medium high heat.  Bring mixture to a boil, reduce heat and simmer for at least 5 minutes.  Add lime juice and cilantro for last 2 minutes of cooking.  Ladle hot salsa into jars.  Can in water bath or pressure cooker, or enjoy fresh.

recipe Serves 4

Note: We usually make a double or triple batch of this salsa.  It is just as good preserved by canning or freezing. 

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